Workout of the Day for 13 Aug 14
I’ve been changing my training slowly over to getting ready for a sprint triathalon so my WODs will be changing. So today was bike only.
7.79 miles | 35.25 mins. | Avg Speed. 13.18 Mph | 352 Calories Burned | Total Climb 360 Ft.
Feel free to comment with your times and distances from your workout.
Sasquatch Fitness Workout of the Day for the 10th of April 2014
Today was a day to push into new distance! The weather was nice and the sun was out. I went ahead and pushed to 5 miles today! Believe me, that last mile was tougher than I Continue reading WOD 10APR14 – Workout of the Day for the 10th of April 2014
Sasquatch Fitness Workout of the day for 2 April 2014
Get a run! Any start is a good start. Walk if you have to!
Make sure to friend me on Runkeeper so we can keep each other accountable. Check out my run here–> Runkeeper
Wanna run with me? Lets start a run group!
Sasquatch Fitness Workout of the Day for the 31st of March 2014
Get in a run! Try to increase your pace. Go shorter distance and run a little faster.
Follow me on Runkeeper! this is my run for 31 March.
Jackson didn’t do so hot today. I hope it’s just an off day for him. He looked like he was whooped…