How many push ups should I do?
Today we’re talking about the number of push ups that you are doing is the right number. I wasn’t sure it would happen like this, but yes 20 push ups five times a day to get to 100 push ups a day is too little for me. I will have to Continue reading The Right Number Of Push Ups For You
Don’t forget to warm up!
Don’t do your push ups cold. If you are breaking them up and doing 5 sets, 6 sets in a day to reach your overall goal for the day. Don’t just drop and do your push ups. You want to make sure your body is at least a little bit warm. You can injure your shoulders, your elbows, you can tear a pec muscle. There are a lot of things that can go wrong especially if Continue reading Warming Up For Your 30 Day Push Up Challenge