Tag Archives: one legged squat

WOD 3APR14

Sasquatch Fitness Workout of the day for 3 April 2014

Had an interesting workout today. Started training myself to accomplish a good pistol squat…

Warm up: 40 Push Ups, 60 Crunches

Set 1

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Set 2

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Set 3

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Cool Down: 40 Pushups, 60 Crunches

Woohoo!