Tag Archives: lifestyle changes

New Years Resolution?

A friend and client of mine is a big personal trainer in the Murfreesboro, TN area. He recently did a great little video about the effectiveness of your new years resolution. I concur. If you got you into this mess, get help getting out of it.

Follow Rod Key of Key Fitness on Facebook¬†and check out this message from him. Once again, if you live in Murfreesboro, he’s your go-to guy.