WOD 19AUG14 Workout of the day for the 19th of August 2014
Today was a great day to hit the weights after having been off for the weekend and out of town. Sometimes I go into withdrawal when I don’t get to workout now. Anyway, for a weight workout, this is a Continue reading WOD 19AUG14
Workout of the Day for 13 Aug 14
I’ve been changing my training slowly over to getting ready for a sprint triathalon so my WODs will be changing. So today was bike only.
7.79 miles | 35.25 mins. | Avg Speed. 13.18 Mph | 352 Calories Burned | Total Climb 360 Ft.
Feel free to comment with your times and distances from your workout.
Sasquatch Fitness Workout of the Day for the 10th of April 2014
Today was a day to push into new distance! The weather was nice and the sun was out. I went ahead and pushed to 5 miles today! Believe me, that last mile was tougher than I Continue reading WOD 10APR14 – Workout of the Day for the 10th of April 2014
Workout of the Day for April 9th 2014
Breaking out the weights again today and looking to push the abs a bit more. I’ve not been real excited about my ab strength progression so I will be pushing harder from here on out. Let’s workout! Continue reading WOD 9APR14 – Workout of the Day for April 9th 2014
Sasquatch Fitness Workout of the Day for the 8th of April 2014
Today was a great day for a run! Jackson was excited and the weather was nice and cool and the sun was out. I went ahead and pushed to 4.1 miles today. I steadily increased my split time pace and was pretty happy with that. Also, I felt really good afterwards and am ready to push on for more distance. 4.5 Here I come!
This was the first run in my new shoes. Maybe they helped a bit. Who knows. Anyway, get in a good run or walk. If you need help getting started, please leave a comment below and I will make sure you get the incentive you need. Follow me on RunKeeper and if you are in the South Nashville area, I’m thinking of starting a run group. Let me know if you are interested.
Heres the run:
if you can’t see the iframe, click HERE.
Sasquatch Fitness Workout of the Day 7th of April 2014
Back to strengthening the legs today and a strong focus on core.
Warm up 50 Jumping Jacks
12 Front Step Altrernating Bb Lunges
12 Seated Bb Twists
30 90º Leg Raises
30 Full military style situps
10 Front Step Altrernating Bb Lunges
10 Seated Bb Twists
25 90º Leg Raises
25 Full military style situps
8 Front Step Altrernating Bb Lunges
8 Seated Bb Twists
20 90º Leg Raises
20 Full military style situps
Cool Down: 50 Jumping Jacks
Sasquatch Fitness Workout of the day for 6 April 2014
REST! Maybe get some extra sleep or some relaxing Yoga in.