Category Archives: Running

5k Excitement – Firecracker 5K Maryland Farms YMCA

5Ks Can Be Exciting

So I never shared the results of the 5K I ran back in July. Sad right? Anyway, I want to make sure and complete this post because it is a very encouraging experience for new runners or those new to fitness in Continue reading 5k Excitement – Firecracker 5K Maryland Farms YMCA


Sasquatch Fitness Workout of the Day for the 8th of April 2014

Today was a great day for a run! Jackson was excited and the weather was nice and cool and the sun was out. I went ahead and pushed to 4.1 miles today. I steadily increased my split time pace and was pretty happy with that. Also, I felt really good afterwards and am ready to push on for more distance. 4.5 Here I come!

This was the first run in my new shoes. Maybe they helped a bit. Who knows. Anyway, get in a good run or walk. If you need help getting started, please leave a comment below and I will make sure you get the incentive you need. Follow me on RunKeeper and if you are in the South Nashville area, I’m thinking of starting a run group. Let me know if you are interested.

Heres the run:
if you can’t see the iframe, click HERE.