5Ks Can Be Exciting
So I never shared the results of the 5K I ran back in July. Sad right? Anyway, I want to make sure and complete this post because it is a very encouraging experience for new runners or those new to fitness in Continue reading 5k Excitement – Firecracker 5K Maryland Farms YMCA
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I’ll be running the Firecracker 5K tomorrow somewhat under the weather. Seems any time I make progress or book something concrete on my schedule, my sinuses decide to act up. Ahh, the life with allergies. Anyway, if you see me out there, say hi. I’ll be the one all jacked up on Sudafed. 🙂
Sasquatch Fitness Workout of the Day for the 10th of April 2014
Today was a day to push into new distance! The weather was nice and the sun was out. I went ahead and pushed to 5 miles today! Believe me, that last mile was tougher than I Continue reading WOD 10APR14 – Workout of the Day for the 10th of April 2014
Sasquatch Fitness Workout of the Day for the 8th of April 2014
Today was a great day for a run! Jackson was excited and the weather was nice and cool and the sun was out. I went ahead and pushed to 4.1 miles today. I steadily increased my split time pace and was pretty happy with that. Also, I felt really good afterwards and am ready to push on for more distance. 4.5 Here I come!
This was the first run in my new shoes. Maybe they helped a bit. Who knows. Anyway, get in a good run or walk. If you need help getting started, please leave a comment below and I will make sure you get the incentive you need. Follow me on RunKeeper and if you are in the South Nashville area, I’m thinking of starting a run group. Let me know if you are interested.
Heres the run:
if you can’t see the iframe, click HERE.
Sasquatch Fitness Workout of the day for 2 April 2014
Get a run! Any start is a good start. Walk if you have to!
Make sure to friend me on Runkeeper so we can keep each other accountable. Check out my run here–> Runkeeper
Wanna run with me? Lets start a run group!
Sasquatch Fitness Workout of the Day for the 31st of March 2014
Get in a run! Try to increase your pace. Go shorter distance and run a little faster.
Follow me on Runkeeper! this is my run for 31 March.
Jackson didn’t do so hot today. I hope it’s just an off day for him. He looked like he was whooped…