Category Archives: Calisthenics

10 minute no weights calisthenic workout

This workout comes from Live Lean TV on Youtube. I’ve tested this workout and like most short workouts, there is no warmup. However, I’d prefer that you do at least two minutes of warmup prior to doing this or any workout especially if you are over 40 like me. 

That being said, this is a great workout that adds alot to your balance. The crab moves alone had me sliding all over my workout rug. I really needed to have done this one on my yoga mat or something. Even though, this is a great workout and you will have fun doing it and the host is likeable.

Do this workout and let me know how you feel about it in the comments or on social. Look for SasquatchFitnessHQ on Facebook and Instagram or SasquatchFit on Twitter.

The Right Number Of Push Ups For You

How many push ups should I do?

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Today we’re talking about the number of push ups that you are doing is the right number. I wasn’t sure it would happen like this, but yes 20 push ups five times a day to get to 100 push ups a day is too little for me.  I will have to Continue reading The Right Number Of Push Ups For You

WOD 9APR14 – Workout of the Day for April 9th 2014

Workout of the Day for April 9th 2014

WOD 9APR14

Breaking out the weights again today and looking to push the abs a bit more. I’ve not been real excited about my ab strength progression so I will be pushing harder from here on out. Let’s workout! Continue reading WOD 9APR14 – Workout of the Day for April 9th 2014

WOD 7APR14

Sasquatch Fitness Workout of the Day 7th of April 2014

Back to strengthening the legs today and a strong focus on core.

Warm up 50 Jumping Jacks

Set 1
12 Front Step Altrernating Bb Lunges
12 Seated Bb Twists
30 90º Leg Raises
30 Full military style situps
12 Supermans

Set 2
Set 1
10 Front Step Altrernating Bb Lunges
10 Seated Bb Twists
25 90º Leg Raises
25 Full military style situps
10 Supermans

Set 3
Set 1
8 Front Step Altrernating Bb Lunges
8 Seated Bb Twists
20 90º Leg Raises
20 Full military style situps
8 Supermans

Cool Down: 50 Jumping Jacks

growl!