Category Archives: Calisthenics

The Right Number Of Push Ups For You

How many push ups should I do?

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Today we’re talking about the number of push ups that you are doing is the right number. I wasn’t sure it would happen like this, but yes 20 push ups five times a day to get to 100 push ups a day is too little for me.  I will have to Continue reading The Right Number Of Push Ups For You

WOD 9APR14 – Workout of the Day for April 9th 2014

Workout of the Day for April 9th 2014

WOD 9APR14

Breaking out the weights again today and looking to push the abs a bit more. I’ve not been real excited about my ab strength progression so I will be pushing harder from here on out. Let’s workout! Continue reading WOD 9APR14 – Workout of the Day for April 9th 2014

WOD 7APR14

Sasquatch Fitness Workout of the Day 7th of April 2014

Back to strengthening the legs today and a strong focus on core.

Warm up 50 Jumping Jacks

Set 1
12 Front Step Altrernating Bb Lunges
12 Seated Bb Twists
30 90º Leg Raises
30 Full military style situps
12 Supermans

Set 2
Set 1
10 Front Step Altrernating Bb Lunges
10 Seated Bb Twists
25 90º Leg Raises
25 Full military style situps
10 Supermans

Set 3
Set 1
8 Front Step Altrernating Bb Lunges
8 Seated Bb Twists
20 90º Leg Raises
20 Full military style situps
8 Supermans

Cool Down: 50 Jumping Jacks

growl!