A friend and client of mine is a big personal trainer in the Murfreesboro, TN area. He recently did a great little video about the effectiveness of your new years resolution. I concur. If you got you into this mess, get help getting out of it.
Follow Rod Key of Key Fitness on Facebook and check out this message from him. Once again, if you live in Murfreesboro, he’s your go-to guy.
(Video Below) Hey what’s up you guys, It’s Jason Coleman with Sasquatch Fitness and I just got back from a good run this morning. It’s fairly chilly out there this time of year. It’s the seventeenth of December and it was 35º. A little bit brisk for me. I really don’t like to run in the cold, but
WOD 19AUG14 Workout of the day for the 19th of August 2014
Today was a great day to hit the weights after having been off for the weekend and out of town. Sometimes I go into withdrawal when I don’t get to workout now. Anyway, for a weight workout, this is a Continue reading WOD 19AUG14→