New Years Resolution?

A friend and client of mine is a big personal trainer in the Murfreesboro, TN area. He recently did a great little video about the effectiveness of your new years resolution. I concur. If you got you into this mess, get help getting out of it.

Follow Rod Key of Key Fitness on Facebook and check out this message from him. Once again, if you live in Murfreesboro, he’s your go-to guy.

Locker Room Etiquette – Are you Part of the Problem?

Locker Room Etiquette
Video Below

How do you behave in a locker room?

(Video Below) Hey what’s up you guys, It’s Jason Coleman with Sasquatch Fitness and I just got back from a good run this morning. It’s fairly chilly out there this time of year. It’s the seventeenth of December and it was 35º.  A little bit brisk for me. I really don’t like to run in the cold, but

Continue reading Locker Room Etiquette – Are you Part of the Problem?

Boiling Springs Ravenwood Greenway Trail Ride

Boiling Springs Ravenwood Greenway Trail Ride

I recently decided to break out the ole iPhone with the Glif Plus and Gorilla Pod to bring you a taste of one of my routes for my biking fitness days. I’ve been cranking up the bike and deciding to prep for a sprint triathalon to test Continue reading Boiling Springs Ravenwood Greenway Trail Ride

Fitness for the rest of us!