All posts by jcoleman

WOD 1APR14

Sasquatch Fitness Workout of the day for 1 April 2014

Don’t forget to work on neglected muscle groups! Have you ever seen those bodybuilders with huge biceps and these teeny tiny forearms? Don’t be that guy. Work your forearms. There are many way to do it, but I took the following route:

Warm up: 50 Jumping Jacks

Set 1

12 Incline Db Presses
12 Incline Db Curls
30 crunches
20 standing Bb finger curls
12 seated front forearm Bb extensions
12 seated back forearm Bb extensions

Set 2

10 Incline Db Presses (increase weight)
10 Incline Db Curls (increase weight)
30 crunches
20 standing Bb finger curls
10 seated front forearm Bb extensions (increase weight)
10 seated back forearm Bb extensions (increase weight)

Set 3

8 Incline Db Presses (increase weight)
8 Incline Db Curls (increase weight)
30 crunches
20 standing Bb finger curls
8 seated front forearm Bb extensions (increase weight)
8 seated back forearm Bb extensions (increase weight)

Cool Down: 50 jumping jacks

HOoooo!