All posts by jcoleman

WOD 9APR14 – Workout of the Day for April 9th 2014

Workout of the Day for April 9th 2014

WOD 9APR14

Breaking out the weights again today and looking to push the abs a bit more. I’ve not been real excited about my ab strength progression so I will be pushing harder from here on out. Let’s workout! Continue reading WOD 9APR14 – Workout of the Day for April 9th 2014

WOD 8APR14

Sasquatch Fitness Workout of the Day for the 8th of April 2014

Today was a great day for a run! Jackson was excited and the weather was nice and cool and the sun was out. I went ahead and pushed to 4.1 miles today. I steadily increased my split time pace and was pretty happy with that. Also, I felt really good afterwards and am ready to push on for more distance. 4.5 Here I come!

This was the first run in my new shoes. Maybe they helped a bit. Who knows. Anyway, get in a good run or walk. If you need help getting started, please leave a comment below and I will make sure you get the incentive you need. Follow me on RunKeeper and if you are in the South Nashville area, I’m thinking of starting a run group. Let me know if you are interested.

Heres the run:
if you can’t see the iframe, click HERE.

WOD 7APR14

Sasquatch Fitness Workout of the Day 7th of April 2014

Back to strengthening the legs today and a strong focus on core.

Warm up 50 Jumping Jacks

Set 1
12 Front Step Altrernating Bb Lunges
12 Seated Bb Twists
30 90º Leg Raises
30 Full military style situps
12 Supermans

Set 2
Set 1
10 Front Step Altrernating Bb Lunges
10 Seated Bb Twists
25 90º Leg Raises
25 Full military style situps
10 Supermans

Set 3
Set 1
8 Front Step Altrernating Bb Lunges
8 Seated Bb Twists
20 90º Leg Raises
20 Full military style situps
8 Supermans

Cool Down: 50 Jumping Jacks

growl!

WOD 5APR14

Sasquatch Fitness Workout of the day for 5 April 2014

Yard work! Yup that’s right! Yard work can provide a good calorie burner. Get out and enjoy the spring!

I did add in some descending muscle ups at the park with the kids because I can’;t do a full muscle up just yet, but if you find a low pull up bar, launch yourself above it and lower yourself down slowly to build those muscles. Repeat to failure!

 

WOD 4APR14

Sasquatch Fitness Workout of the day for 4 April 2014

Make sure to friend me on Runkeeper so we can keep each other accountable. Check out my run here–> Runkeeper

It was my first run to 4 miles and I felt good and could have gone longer distance, but I am pacing myself so I held back. Remember, running is the most basic workout you can do without any exercise equipment or gym memberships. Get out and start running!

WOD 3APR14

Sasquatch Fitness Workout of the day for 3 April 2014

Had an interesting workout today. Started training myself to accomplish a good pistol squat…

Warm up: 40 Push Ups, 60 Crunches

Set 1

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Set 2

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Set 3

10 assisted pistol squats alternate each leg (using a chair for stability)
10 Decline headstand pushups (decline only)

Cool Down: 40 Pushups, 60 Crunches

Woohoo!