All posts by jcoleman

10 minute no weights calisthenic workout

This workout comes from Live Lean TV on Youtube. I’ve tested this workout and like most short workouts, there is no warmup. However, I’d prefer that you do at least two minutes of warmup prior to doing this or any workout especially if you are over 40 like me. 

That being said, this is a great workout that adds alot to your balance. The crab moves alone had me sliding all over my workout rug. I really needed to have done this one on my yoga mat or something. Even though, this is a great workout and you will have fun doing it and the host is likeable.

Do this workout and let me know how you feel about it in the comments or on social. Look for SasquatchFitnessHQ on Facebook and Instagram or SasquatchFit on Twitter.

Full Body Workout with weights From GymRa

Check out this Sasquatch Fitness certified workout from Gymra Fitness!  It’s a mostly full body workout that contains alot of variety and added balance moves. Make sure to get a mild warmup and stretching cool down.Tough guys, use the heaviest weight you can make it though the shoulder moves. Beginners, just try to make it through. If you have to completely drop the weight aspect, please do. Any questions to

#FitLifestyle #FullBodyWorkout #DumbbellWorkout #SasquatchFitness #WorkoutWithWeights #Marissa

Aulexy Sweat Towel – A Review

You need a sweat towel

video below
If you’re anything like me and you run in 90 degrees at noon like a crazy person like I just did, you’re probably dripping sweat. It can get pretty bad. So, I have a need for sweat towels. So that I can cool down quick and get back to work. In so doing, I went out and got me these Aulexy sweat towels. These things are pretty sweet.

Cooling Technology

They are made of that new technology that you get them wet preferably with cold water, then you snap em. Then something about the fibers that you can feel actually makes it cool down when you snap em. And the cool thing about these is that you get them on your arteries and it will actually help cool your entire body. Aside from the fact that you’ll need to wipe your sweat.

2 In A Pack

They’re pretty sweet. I got two of them in a nice little package.  I needed these anyway so I figured I’d tell you about them because I sweat like a dog when I run at 2 p.m. in 90 degrees.

Get you a set

If you like it and think it’s a good idea like I do…it’s definitely going in my running bag. If you do, I put a link in the description for it on Amazon. If you do purchase this towel set, I may get a tiny commission of the sale as an Amazon affiliate, but it won’t even buy a cup of coffee so if you do buy, Thank You!

Bluetooth Headset Unboxing and Review

Check out this affordable Bluetooth Headset


I got these these bluetooth headphones from an Amazon seller. Starting off with the packaging, I kindof like it. I like the fact that it’s cardboard and that you could easily recycle this which is cool. There’s not a whole lot of description. Nothing fancy here. I’m fine with that. Open this sucker up and you’ve got some cool bluetooth earbuds with an earhook. They’re packed in here nice. First look these guys look pretty cool. My last set were blue.

Get yours here:

*This is an affiliate link. If you purchase through this link, I will get a miniscule percentage of the sale. If you do use this link, THANK YOU!

You can see the ear pieces. It comes with different size Continue reading Bluetooth Headset Unboxing and Review

The Right Number Of Push Ups For You

How many push ups should I do?

Today we’re talking about the number of push ups that you are doing is the right number. I wasn’t sure it would happen like this, but yes 20 push ups five times a day to get to 100 push ups a day is too little for me.  I will have to Continue reading The Right Number Of Push Ups For You

Warming Up For Your 30 Day Push Up Challenge

Don’t forget to warm up!

Don’t do your push ups cold. If you are breaking them up and doing 5 sets, 6 sets in a day to reach your overall goal for the day. Don’t just drop and do your push ups. You want to make sure your body is at least a little bit warm. You can injure your shoulders, your elbows, you can tear a pec muscle. There are a lot of things that can go wrong especially if Continue reading Warming Up For Your 30 Day Push Up Challenge