Workout of the Day for 13 Aug 14

I’ve been changing my training slowly over to getting ready for a sprint triathalon so my WODs will be changing. So today was bike only.

7.79 miles | 35.25 mins. | Avg Speed. 13.18 Mph | 352 Calories Burned | Total Climb 360 Ft.

Feel free to comment with your times and distances from your workout.

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