WOD 5APR14

Sasquatch Fitness Workout of the day for 5 April 2014

Yard work! Yup that’s right! Yard work can provide a good calorie burner. Get out and enjoy the spring!

I did add in some descending muscle ups at the park with the kids because I can’;t do a full muscle up just yet, but if you find a low pull up bar, launch yourself above it and lower yourself down slowly to build those muscles. Repeat to failure!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.